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Guest Speaker Session for Teachers on Good Health

Guest Speaker Session for Teachers on Good Health and Nutrition In order to empower teachers to guide students in making informed decisions on healthy food habits, on July 27, 2024, Ms. Itu Chhabra led an enlightening session at LVISN titled "Physical Wellness: Nutrition and Health." The session underscored the significance of physical wellness for educators and students, highlighting the benefits of an active lifestyle and offering practical strategies for daily routines. Ms. Chhabra emphasized the importance of a balanced diet for teachers. She also stressed the need for regular physical activity and the crucial roles of proper hydration and adequate sleep in optimal functioning. She provided practical tips for teachers to prioritize these aspects, enabling them to improve their overall well-being. Ms. Chhabra's session offered invaluable insights and practical advice on empowering teachers to enhance their well-being and set a positive example for their students.